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AN EASY TIME MANAGEMENT SYSTEM Here is a short quiz that will tell you how well you know how to take care of yourself. Answer: True or False to each of these. If you have more True than False answers, perhaps it's time to re-commit to taking better care of yourself. If you don't, who will? 1. T or F - I can successfully manage my life by taking care of myself both physically and emotionally. 2. T or F - I believe that nurturing myself enhances my capacity to help others. 3. T or F - I am careful to eat healthy and exercise regularly. 4. T or F - I get regular check-ups from my Health Care Practitioners, and take preventative precautions. 5. T or F - I am committed to setting aside personal, quiet time for myself - meditating or simply daydreaming. 6. T or F - I experience the gift of each season: winter sports or bundled-up beach walks, gardening, hiking, time outside in nature; camping, swimming, barbeques; harvesting the horn of plenty, gathering wood, and spending time inside, when needed, both mentally and physically. 7. T or F - Creative pursuits restore the spirit. I do what I love . . . cooking, painting, writing, dancing. 8. T or F - Connecting with others enriches my life & calms me. I spend quality time with family and friends. 9. T or F - Contributing to my community provides connection and purpose, I volunteer my time, energy and experience with like-minded people, where I feel useful and appreciated. 10. T or F - I'm alert to those emotional signals that say I'm out of balance: irritability, overwhelm, resentment. 11. T or F - I realize that catching a cold, could mean I have stressed my immune system with over-activity, so I need to stop and take care of myself. 13. T or F - I am able to say no to requests for my time, when I need that time for myself. 14. T or F - When my body requires a nap, a time out, a walk, a healthy snack, I listen & respond asap. 15. T or F - If I have something planned for myself, I don't toss it aside when someone makes a request of me. 16. T or F - I'm busy, but I find time to do those things that matter to me. 17. T or F - I feel happy inside. I live my life feeling well-being, contentment, and joy at times. A Simple Time Management System For those of us who are 'Time Management Challenged', and who isn't these days? Here's an easy way to get around this illusive aspect of life. This time management system is simple to implement. It's based on dividing your life into three kinds of days. Focus days, free days and buffer days. The idea is to get the ratio right. THE KEY - to have more focus days & free days, and to minimize the number of buffer days THE GOAL - to feel less pressuredFOCUS DAYS Each of us has something that we enjoy and do naturally, that we would call our core genius. On a 'Focus Day' focus on your core genius. FREE DAYS Studies show that people who take more free days actually end up making more money, because when they're off, that's when the creative ideas come forward. The inspirations for new products, new ideas, new services, new ways to be in the world begin to flow. BUFFER DAYS Aim to have your schedule determine what kind of day it will be, so you are not just responding to people, events and situations around you. Having this kind of control of your days, allows you to breathe easy. Ahhhhh!
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